ENGLISH

homework or projects :

__ Fitness Report: __

A good diet and regular exercise are two keys to a long and healthy life. Yes,I agree with that statament,because I think that the key to have good health is how to learn the benefits and the conbination of all that we eat, we must eat vegetables and fruits daily,with natural juices,8 glasses of water fruits,canbe attribute to the fiber.Fruits can also cure us of some disiases,for instance the "pectin" of the apple can be used to treat the diarrhea. The spinach,is rich in iron,carrots in vitamis "A",citrics as "lemon","orange and of course camu-camu are rich with vitamin "C".I think that if we can exercise at least 3 days per-week and eat healthy diet we will have the 2 keys for a long healthy life.



// First Name: Alexandra // // Last Name: Martinez //

Presently, do you exercise on a regular basis? If yes, describe the exercise routine Yes I do, I usually practice football from Tuesday to friday : How many days per week do you exercise? I exercise 4 days per week. On weekend I ride my bike or swim
 * Personal Fitness** [[image:ejercisio.jpg]]

How many minutes each day? What exercises do you most enjoy? I practice 120 minutes every day. What exercises do you least enjoy? Do you watch TV/ play video games or stay on the computer for more than two hours per day? I last enjoy volleyball, I watch TV one hour per day, TV games on Sundays nights but only one hour. How would you describe your daily nutritional habits? Unhealthy? Erratic? Healthy? I usually eat health food without fat, I drink .water always instead of soda, but sometimes (weekkends) I eat a chocolate bar. I think I am erratic for that. How often do you eat fruit and vegetables? How often do you eat at fast food restaurants? I eat fruit and vegatables 4 or 5 days per week, I don´t like red meats, only chicen breast and fish. I eat fast food ( like chicken nuggets with fries) some Saturdays List any medications you take on a regular basis. Include vitamins and supplements. Because I am allergic, I take Zirtec (antihistamine), vitamins when is necessary ONLY. Are you currently under a doctor’s care? If yes, explain why. No, I don´t. But I am ttending a brackets treatment. When was the last time you had a physical examination? Once per year only for routine, or when I fell sick. Have you recently been hospitalized? If yes, explain why. No I have not.. Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack? Yes, the father of my dad died of heart attack at age of 64 years old a stroke? thanks God Nobody high blood pressure? Well, my both grandmothers have high pressure, but they take medication for that high cholesterol? In one opportunity my father suffered that. Weight (obesity) problems? My uncle has tiroid problem
 * Diet and Nutrition **
 * Medical History **